Become a Pilates Instructor with Us!
We offer in-depth course work in a warm and supportive learning environment.
We recommend that you…
- be able to perform the intermediate level exercises on the mat and apparatus
- have experience teaching dance, movement, yoga, or have experience as a personal trainer
- be fully acquainted with the following list of exercises before beginning the program
Mat Exercises
The Hundred
Roll-up
Single Leg Circles
Rolling Like a Ball
Single Leg Stretch
Single Straight Leg Stretch
Spine Stretch Forward
Spine Stretch Side
Saw
Swan
Side Leg Series
Side Leg Lifts
Side Kicks
Side Leg Circles
Side Leg Bicycle
Seal
Double Leg Stretch
Double Straight Leg Stretch (Leg Lowers)
Crisscross (Bicycle)
Open Leg Rocker
Single Leg Kicks
Double Leg Kicks
Swimming
Spine Twist
Teaser Prep
Push Up
Reformer Exercises
Footwork
Footwork on Jumpboard
Rollbacks
Hundred
Coordination
Feet in Straps
Short Spine
Stomach Massage
Long Box
Pulling Straps I, II
Overhead Press
Cobra/Swan
Backstroke
Breast Stroke
Short Box
Abdominals
Bridging/Pelvic Press
Knee Stretch
Long Stretch
Elephant
Long Stretch
Up Stretch
Seated Arm Work
Chest Expansion
Thigh Stretch
Rowing Front
Rowing Back
Standing
Lunges
Side Stretch (Mermaid)
Cadillac/Tower Exercises
Roll-backs
Upper Arms/Assisted Sit ups
Teaser
Breathing
Leg Springs Supine – Pull Downs
Leg Springs Side-lying – Adductor Pulls
Footwork/Plies
Prone Push Through
Swan
Seated Push Through
Seated Double Arm Work
Seated Single Arm Work
Cat
Supine Arm Circles
Spread Eagle
Parakeet
Tower
Saw/Circular saw
Standing Arms
Chair Exercises
Double Leg Pumps
Single Leg Pumps
Prone Push Ups
Lunges/Standing Step Ups
Washerwoman/
Hamstring 1
Hamstring 3/
Pike Abdominals
Leg Pumps Supine/Pelvic Press
Achilles Stretch
Standing Leg Presses
Swan